5 Ways to Connect With Your Intuition

by Amar Fuller

It is sometimes difficult to navigate through our daily responsibilities, living life and moving through this world. Here are some tips to keep the intuition that we are well equipped with impeccably attuned to our true path. These are just a few of many choices to heighten your trustworthy inner voice:

Meditation

Messages from your intuition tend to be quiet, so spending time in silence will help you hear and interpret these messages.

Dreaming

Your intuition can be overshadowed by your cognitive mind. When you sleep however, your mind rests and opens space for your subconscious mind to signal you in your dreamtime.

Repetitive Movement

Chopping veggies, singing and dancing or playing an instrument are just a few ideas of physical actions that can calm the cognitive mind and expand your intuition.

Breathing

Breathwork can yield powerful insights quickly. Try your favorite breathing sequence a few times a day for a few minutes at a time.

Books to Read

Sonia Choquette’s Trust Your Vibes, Shakti Gawain’s Developing Intuition, or Caroline Myss’ Sacred Contracts.