Amar brings her love and wisdom of the healing arts to her clients at each consultation session. Nothing is more fulfilling for Amar’s spirit than to empower others on their journey towards vibrant health. And the good news is, her enthusiasm is contagious!

She will share her overall philosophy and personal background on healing through lifestyle. Receive a personalized plan of action incorporating various modalities to help you achieve your health goals.

These include but are not limited to the following: diet and cleanses including internal awareness, meditation, sound therapy, yoga, exercise, aromatherapy, supplements, emotional /spirit work, affirmations,  tapping, and creating daily rituals.

90 Min Consultation  $120

1 Hour Health Coaching Sessions

Continue receiving helpful suggestions, compassionate support and loving care along your health journey with these sessions.

Coaching sessions are designed for clients who have already met one on one with Amar in a retreat, or initial consultation. In order for Amar to get to know and serve new clients best, we ask you to book an initial consultation session before regular health coaching appointments to allow us adequate time for all that we need to cover.

60 Min Session $75

Sliding Scale

We offer a sliding scale as a tool for economic justice.

Meaningful and lasting change doesn't happen overnight.  It takes commitment and persistence. Weekly check-ins to review progress, help with any challenges that may arise and adjust the plan as needed may be just the encouragement you need to stick with it. In these check ins, Amar will keep you motivated and focused on your goals, while being someone who lovingly listens to your experiences and answers any questions that may arise along the way. 

The Vibrant Health Package is a great way to make a meaningful investment in your future! It also makes a wonderful gift for someone you love. 

Note: The check-ins are designed to be used following a consultation, workshop, retreat or class with Amar.

5 week package  $185

Book a family coaching session and receive support for your health needs, and your beloved family members all at the same time!

It can be challenging to go it alone, and be the only one making healthier choices and eating fresh, nutrient rich foods while the rest of the family digs into their cheese pizza for dinner. Why not include them on the journey to better health and enjoy the benefits of a high frequency lifestyle together! 

Amar brings her 40+ years of expertise in child development and care to families with children. She has nourished countless children who’ve been through Khalsa Childcare over the years feeding them 100% fresh organic plant based gourmet food. She will help get the less enthusiastic members of the family on board by sharing her tricks for making healthful eating fun and delicious for both adults and children.

Sharing the gift of health with our loved ones is probably one of the best gifts we can give!

90 Min Initial Consultation $140

60 Min Session $95

5 Week Package of 30 Min Check Ins $205