CLASSES & WORKSHOPS
UPCOMING WORKSHOP SERIES for FALL 2024
RIGHT WEIGHT
Gather in-person or virtually at Amar’s home for a 5-class series!
Learn how to get your body to want to be thin.
In this workshop series, Amar will introduce you to:
Super delicious, super nutritious recipes
Eliminate junk food cravings and develop the right “hunger habits”
Emotional healing with EFT (emotional freedom tapping)
Visualization meditation
Living a “detoxification lifestyle”: Release the toxins - release the weight
Success in weight loss and every aspect of life
Yoga exercises to support your journey to Right Weight
Classes include materials, fresh juice and a gourmet living foods lunch with dessert. See menu below.
These engaging classes will also include fun games and prizes!
Classes are on Saturdays - Dates to be announced
11:00 am – 1:30 pm
Tuition for Full five-class series $315 in person / $275 virtually (does not include food)
Early Bird Tuition: $315 in person / $240 virtually
Menu for workshop classes:
Each class will consist of the following meals and beverage for a $50 value. For workshop participants it is included in the cost of the tuition. This is a tremendous savings!
Sprout Salad: baby greens, veggies, sauerkraut or kimchi, dulse or nori, sprinkle of sprouted nuts or seeds, lots of sprouts and microgreens, avocado with Dressing $17
Side options: Lasagna/garlic bread, Massaged Kale Salad / Walnut Tacos and Salsa, Corn Salad, Broccoli Woccoli/ Tabouleh, Eggplant Chips, Hummus $14
Dessert options: Fudge / Coconut Vanilla Ice Cream with Carob Sauce/ Sweet Citrus Balls $7
Fresh Juice $12
Sliding Scale
We offer a sliding scale as a tool for economic justice.
Yoga with Graced by Green
COME JOIN AMAR FOR A KUNDALINI CLASS
Come join Amar for a Kundalini Class every Monday!
It’s a great way to start the week with a reboot of your spirit and all the systems that you embody. We have a really sweet group of practitioners at all levels.
Each session is followed by a super healthy and yummy snack.
Mondays 5:30 pm - 6:30 pm
Four-class series $55 / Single class $15
Private Classes 1 hr.
Cost: $65
Via Zoom (outdoor in person when possible)
Our private classes are a great way to get more info and delve a little deeper into whatever interests you, on your own schedule and with Amar’s undivided attention. Enjoy learning about any of Amar’s already designed classes and workshop topics (listed below) or tailor your private class to address your unique interests. You can schedule these private classes for yourself or invite your family and friends to join you.
Consciousness of Health
What it takes to be an authentic human being, full of life force, energy and love. Where are you on the ladder to adopting a plant based diet to safeguard your own health as well as promoting environmental sustainability to make the world better for generations to come?
Time: 1 hr, class / 3 hr. workshop
Growing Sprouts Soil Free
This is the highest source of protein from land based food. Soil free sprouts and how to grow them.
Time: 1 hr class / 3 hr workshop
Setting up your Raw Food Kitchen
Investing in the rest of your life with tools to create vegan, raw, organic living foods and fresh juices.
Time: 1 hr class
Fermented Foods
Prepare your own Sauerkraut & KimChi, which help restore proper balance of bacteria in your gut.
Time: 1 hr class/ 3 hr workshop
Good, Better, Best
Learn about your dietary options when it comes to making healthy choices towards optimum health. This class will empower you to move forward at a pace that suits your individual needs.
Time: 1 hr class/ 3 hr workshop
Side Dishes
Simple easy recipes and gourmet raw food.
Time: 1 hr class / 3 hr workshop
Juicing
Wheatgrass and Green Drinks: How to prepare and drink your liquid nourishment.
Time: 1 hr class / 3 hr workshop
Traveling on a raw food diet
Learn how to bring your healthy diet with you wherever you go.
Time: 1 hr class
Thrive not just survive this winter
Reboot your immune system and be vibrant through the colder months!
Time: 1 hr class / 3 hr workshop
Sea Vegetables
Why we need them and simple, healthful, delicious recipes.
Time: 1 hr class / 3 hr workshop
Food Dehydration
Ancient people relied on the sun and fire to preserve food. Now with modern technology we can dry food at low temperatures keeping the enzymes intact, ensuring optimum nutrition with great textures and winter warmth. Learn to create healthful and gourmet recipes.
Time: 1 hr class/ 3 hr workshop
Desserts
Learn to make desserts that are fruit sweetened or no sugar desserts for diabetes and other health challenges.
Time: 1 hr class / 3 hr workshop
Growing Sprouts with Soil
Have at your finger tips the highest source of protein from land based food. Step by step instruction on growing trays of sprouts that are strong and beautiful.
Time: 1 hr class / 3 hr workshop
Family and Friends
How to meet your life style choices in the social context of our daily lives.
Time: 1 hr class
Hippocrates Health Institute
Starting in 1956, the year the Hippocrates Health Institute was founded by Ann Wigmore (later joined by Viktoras Kulvinskas), they have operated on the belief that given the proper tools and environment, our bodies are self-healing and self-rejuvenating. That was a philosophy practiced by Hippocrates himself and passed down to us today from this father of modern medicine. The institute is now run by directors Brian Clement PhD, and his wife Anna Maria Clement Join Amar for a session to learn what her home away from home is all about!
Time: 1 hr class / 3 hr workshop
Dressings
The downside of mixing vinegar in dressings and how to make fantastic, healthy dressings without it.
Time: 1 hr class
Internal Awareness
In ancient times the simple process of washing clean the colon was matter of fact. Learn how and why it is of utmost importance to put into effect an “E & I” (enema and wheatgrass implant) practice.
Time: 1hr. class